26 Jun How To Get Rid Of Bags Under The Eyes
Waking up with bags under your eyes can make you look more tired than you actually feel, and let’s be honest, makeup can only do so much. Whether it’s from a lack of sleep, allergies, aging, or just plain genetics, under-eye puffiness is one of the most common cosmetic concerns people face. The good news? You don’t have to settle for tired-looking eyes. In this blog, we’ll break down what causes those pesky bags under the eyes, explore effective at-home remedies and lifestyle changes, and explain when it might be time to consult a professional for more targeted treatment.
Why Do I Have Eye Bags?
Bags under the eyes are a common concern and can be caused by a combination of lifestyle, genetics, and natural body changes as we age. Although they’re not typically a symptom of an underlying health issue, knowing their origins can aid in controlling or minimizing them.
- Genetics
Family history is important. If your parents or grandparents have/had eye bags, you can blame them, too. This is due to the fact that genes determine both the thickness of your skin and the distribution of fat beneath your eyes. Others simply have thinner skin around the eyes or hold more facial fat in this region, rendering bags more apparent. Once you know your risk, it’s possible to begin care early, like with sunscreen or quality creams, to stymie the process. Early steps are most important if you detect it running in your family, as they can potentially help you maintain your skin firmer for a longer period of time.
- Aging
Natural aging is the number one cause of bags under the eyes. As skin ages, it loses collagen and elasticity so it starts to sag. The fat pads that help support your eyes can migrate downward causing puffiness. Wrinkles and fine lines tend to accompany these shifts, as the skin becomes thinner and more fragile. Keeping skin moisturized, quitting smoking and using vitamin C products can all help decelerate these changes, but aging is a natural process that befalls us all.
- Fluid Retention
Salty foods or hormonal changes can cause your system to retain water, resulting in morning puffiness. In some cases, underlying health issues such as kidney or thyroid disease may cause additional puffiness. Simple things like reducing sodium and increasing your hydration can be helpful. If swelling is new or severe, an eye doctor must look for medical causes.
- Sleep Habits
While a good night’s sleep is important, it’s not the only factor that affects under-eye bags. Aim for 7–8 hours of quality rest each night, and try sleeping with your head slightly elevated to help reduce fluid buildup around the eyes. If you struggle with sleep issues, addressing them may also help minimize persistent puffiness.
- Allergies
Allergies are one of the most common culprits for puffiness or swelling. They cause inflammation and worsen the appearance of skin around the eyes. Reducing dust, pollen and pet dander at home can reduce allergy symptoms.
Lifestyle Changes For Puffy Eyes
- Your Diet
Foods rich in antioxidants such as berries, leafy greens, and citrus fruits combat inflammation and promote healthy skin. These foods provide your skin with vitamins and minerals it requires, like vitamin C found in oranges or red peppers. Eating less salty food is key. Salt makes your body retain water. A well-balanced diet means consuming plenty of fresh fruits and vegetables, lean proteins, and whole grains. Hydrating foods, such as cucumbers and watermelon, assist in maintaining firm skin. Replacing packaged foods with home-prepared meals puts you in the driver’s seat of your diet.
- Your Hydration
Caffeine and alcohol can dry you, making your eye bags even more severe, so drinking water is optimal. Skincare products containing hyaluronic acid or glycerin assist in capturing moisture in the skin beneath your eyes. If you consume sufficient water, not only does your skin appear less puffy, but it simply feels better.
- Your Sleep
Getting 7 to 9 hours of sleep allows your body to heal and reduces puffiness. Keep a consistent sleep schedule going to bed and waking at the same time each day. A calm bedtime routine, such as reading or light stretching, can help you unwind and fall asleep quicker.
- Your Habits
Some habits that may also reduce eye bags include removing your makeup gently, taking a pause from screen time before bed, avoiding smoking, and managing your stress through yoga or meditation.
Treatment Options For Bags Under The Eyes
If you’re looking to reduce under-eye bags, there’s a wide range of options from simple at-home remedies to more advanced cosmetic procedures.
- Cold Compresses
One of the easiest and most effective ways to reduce puffiness is by applying a cold compress. Whether it’s chilled cucumber slices, a cold spoon, or a gel eye mask, cooling the area helps constrict blood vessels and reduce swelling. Do this for a few minutes in the morning to refresh tired eyes and minimize puffiness.
- Gentle Massage
A light under-eye massage can help drain excess fluid that collects in the area overnight. Use your ring finger (it applies the least pressure) and gently tap or sweep from the inner to the outer corner of the eye. For an added boost, use an eye cream or serum with ingredients like caffeine or hyaluronic acid.
- Professional Treatments
If at-home remedies aren’t cutting it, there are more advanced options. Dermal fillers can be used to smooth the transition between the under-eye area and the cheek, especially if puffiness is paired with hollowing. This creates a more rested, youthful appearance. In more severe or persistent cases, cosmetic surgery (specifically lower eyelid blepharoplasty) may be recommended to remove or reposition excess fat and tighten the skin.
Conclusion
Eye bags appear for a variety of reasons, including age, sleep, and genetics. From quick at-home fixes like cold compresses and massages to professional treatments like fillers or surgery, there are solutions to suit every need and budget. While getting enough sleep and staying hydrated are great first steps, knowing when to seek expert advice can make all the difference.
If you are curious why your bags under your eyes aren’t going away, reach out to Dr. D’Orio Eyecare today. Visit https://drdorioeyecare.com/book-appointment/ or call us at 416-656-2020 for our Toronto location, or 416-661-5555 for our North York location.
