If you are ever called fish eyes take it as a compliment. Fish can improve your eyes and preserve your eyesight. Fish that can improve your eyesight include tuna, salmon, mackerel, anchovies and trout. These fish are rich in DHA, a fatty acid found in...
WHAT IS AGE-RELATED MACULAR DEGENERATION? Age-Related Macular Degeneration (ARMD or AMD) affects the tiny area at the centre of your retina known as the macula. The macula has the responsibility to detail ones central vision, allowing us to read and acknowledge faces. AMD is the leading...
Now if you are confused by what the title says you are not alone. Hypertensive retinopathy is damage to the retina caused by high blood pressure. The retina is the layer of tissue on the back part of the eye, which is charge of changing light...
‘Tis the season to be jolly and celebrate with family and friends, it’s a time where we look forward to attending parties, relaxing and spending time with those we love most. However, it is very important that while you celebrate, you stay safe and take...
Do you remember that time your mom made you eat all your vegetables and you hated it? Even though you didn’t like it, you mom’s lesson to eat your greens was more valuable than you would have thought! As nature’s medicine, your vegetables (specially the greens...
Winter is fast approaching and with it come the dry and itchy eyes. Take care of your eyes this winter with these easy tips and steer clear of dry eyes. MOISTEN YOUR EYES Now that the weather is cooling down and we’re turning our furnaces to an...
The thrill, the action and the effects are all reasons why children, teens and adults are choosing to spend their time playing video games. Although adults make up Canada’s majority of game players, over 90% of children between the ages of 6-17 years identified themselves...
Spring has sprung! For many that means a jovial escape from Canada’s grueling winter, but for 1 in 6 Canadians it means the beginning of (eye roll) allergy season. WHAT IS IT? Most recognize spring allergies as hay fever; however, the itchy feeling in your eyes (you...
We depend on our eyes so much but how much do you truly know about your eyeballs? Here are some interesting facts about all things related to your eyes. Although newborns cry, their tear ducts don’t start working until they are 4-13 weeks old. So...
Spring is here and summer is quickly approaching. What does this mean for you? Our good friend the sun is coming out to play. The sun is the most important source of energy for life on Earth, providing warmth & sunlight. But the sun is...
