How To Keep Children’s Eyes Healthy In The Summer

children’s eyes healthy in the summer

How To Keep Children’s Eyes Healthy In The Summer

Summer is a time for fun and outdoor activities. However, it’s also important to take care of your child’s eyes during this season. Without proper eyecare during the summer, your children can end up with sunburnt, dry, and irritated eyes. Here are some tips on how to keep children’s eyes healthy in the summer:

1. Sunglasses With UV Protection

Make sure your child wears sunglasses that provide UV protection. This will shield their eyes from harmful sun rays and reduce the risk of long-term damage. Look for sunglasses with labels indicating they block 100% of UVA and UVB rays.

2. Hats Or Visors For Extra Shade

In addition to sunglasses, hats or visors can provide additional shade and protect your child’s eyes from excessive sunlight exposure. These accessories not only add a stylish touch but also help safeguard their delicate eyes.

3. Stay Hydrated

Hot summer days can lead to dehydration, which can cause dry eyes and discomfort. Encourage your child to drink plenty of water throughout the day. Staying hydrated will not only benefit their overall health but also help maintain moisture in their eyes.

4. Be Cautious Around Chlorinated Pools

Chlorinated pools are a common feature of summer fun, but chlorine can irritate the eyes. To protect your child’s eyes while swimming, encourage them to wear swim goggles. Goggles create a barrier between the pool water and their sensitive eyes, preventing irritation.

5. Do Not Rub Eyes

It’s important to educate your child about the potential hazards of rubbing their eyes after spending time outside. Rubbing can transfer dirt, pollen, and other allergens from their hands directly into their eyes, leading to irritation and discomfort. Encourage them to use a clean tissue or wash their hands thoroughly before touching their eyes.

6. Apply Sunscreen Around The Eyes

When applying sunscreen on your child’s face, make sure to include the area around their eyes. However, be cautious not to get any sunscreen directly in their eyes as it can cause stinging and irritation. Use gentle motions and apply the sunscreen carefully around the eye area without making direct contact with the eyes themselves.

7. Clean Eyes Immediately If Foreign Objects Enter

In the summer, it’s common for children to play in the sand or take part in other sports. Accidents can happen during these outdoor activities that involve flying debris or particles. To ensure quick and effective response in case something gets into your child’s eye, keep an emergency eyewash solution readily available. This will help flush out any foreign objects and minimize potential damage until you can seek professional medical assistance if necessary.

By following these summer eyecare tips, you can help ensure your child’s eyes stay healthy and protected during the sunny season. Remember to encourage good eye hygiene, be cautious with sunscreen application, and wear eye protection when outdoors. Take action now! Implement these simple strategies today to safeguard your child’s precious vision throughout the summer months and beyond.

Protecting your child’s vision should be a priority all year round as regular eye exams are crucial for detecting any potential issues early on and addressing them promptly. Don’t forget to schedule regular check-ups with your optometrist! To book an appointment with Dr. D’Orio Eyecare today, visit or call us at 416 656 2020 for our Toronto location, or 416 661 5555 for our North York location.

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