Indoor lighting plays a significant role in how we see, feel, and function throughout the day. While lighting decisions are often made with décor or ambiance in mind, they also have measurable effects on eye comfort, productivity, and overall well-being. Understanding the different types of...
Winter in Canada can be harsh on more than just your skin—it can take a toll on your eyes too. Cold winds, dry indoor heating, and reflective snow all contribute to eye discomfort, leaving many people with dry, irritated, or even blurry vision during the...
Nutrition and vision are deeply connected. What you eat can affect both your eye health and how well you see over time. Studies show that diets rich in vitamins A, C, and E, along with minerals like zinc, can lower the risk of conditions such...
When people think of eye exams, they often assume it’s just about checking vision. But in reality, regular eye exams go far beyond ensuring you see clearly. They can detect early signs of eye disease, chronic health conditions, and even issues that show no symptoms...
Eye health refers to the condition of your eyes, functioning properly and free from disease or injury. Good vision allows you to see clearly, perform daily activities, and maintain quality of life. Common eye problems such as dryness, blurred vision, or eye strain can affect...
Sleep apnea and glaucoma are two health conditions that affect millions worldwide, and research suggests a strong link between them. Individuals with sleep apnea face a higher risk of developing glaucoma compared to those without sleep disturbances. Both conditions share underlying factors such as reduced...
Eye health is more than just clear vision. Eyes are connected to the entire body, influenced by genetics, the environment, and lifestyle. Your eyes sense millions of colours, have a broad field of view, and can recover from certain light injuries within two days. Tons...
Itchy eyes can be incredibly frustrating whether it is a mild tickle or a strong urge to rub your eyeballs. While it is easy to blame lack of sleep or a stray eyelash, the real cause of itchy eyes could be something more serious. From...
Every summer, fireworks light up the skies, bringing excitement and celebration to Canada Day, the Fourth of July, and countless backyard gatherings. But while fireworks are beautiful and fun to watch, they also pose serious risks to your eyes. Firework eye injuries are more common...
Waking up with bags under your eyes can make you look more tired than you actually feel, and let’s be honest, makeup can only do so much. Whether it’s from a lack of sleep, allergies, aging, or just plain genetics, under-eye puffiness is one of...